Based upon Dr. Ida P. Rolf’s method of structural integration, this style of bodywork focuses on releasing shortened fascia layers thereby allowing the muscles to return to natural length.  Fascia is a three dimensional web of strong connective tissue that spreads throughout the body.  Sessions are designed to remove strain and holding patterns thus creating organization and alignment within the body and balancing the structure. Structural Integration is a series of ten sessions lasting approximately one hour in length and spaced about one week apart.

By using movement and sustained pressure, the myofascial layers are worked from superficial to deep, with each session building upon the results of the previous until integration of the body is achieved. The result will be a better organized body which functions efficiently from its core. Benefits are improved posture, freer movement, greater range of motion, reduced pain, and increased energy.